JOROTO MR23 Water Rowing Machine Instruction Manual

1. Аюулгүй байдлын чухал мэдээлэл

Please read this entire manual before assembling and using the JOROTO MR23 Water Rowing Machine. Keep this manual for future reference. Failure to follow these instructions could result in injury or damage to the product.

• Аливаа дасгалын хөтөлбөрийг эхлүүлэхийн өмнө эмчтэйгээ зөвлөлд.
• Ашиглалтын явцад хүүхэд, тэжээвэр амьтдыг машинаас хол байлга.
• Сэлүүрт завины машиныг тэгш, тогтвортой гадаргуу дээр байрлуулж, эргэн тойронд нь хангалттай зай гаргана.
• Хэрэглэх бүрийн өмнө машины эд анги сул эсвэл элэгдсэн эсэхийг шалгана уу. Гэмтсэн бол бүү ашиглаарай.
• Хэрэглэхийн өмнө бүх боолт, самарыг сайтар чангалж байгаа эсэхийг шалгаарай.
• Do not place hands or fingers near moving parts, especially the water tank and seat rail.
• Хэрэглэгчийн хамгийн их жингийн багтаамж: 300 фунт (136 кг).

2. Бүтээгдэхүүн дууссанview

The JOROTO MR23 Water Rowing Machine is designed to provide an efficient full-body workout, simulating the experience of real rowing. It targets multiple muscle groups, including legs, core, and upper body, while enhancing cardiovascular health.

Image: The JOROTO MR23 Water Rowing Machine in a home gym setting, demonstrating its compact design and a user actively rowing. A tablet holder is visible on the monitor stand.

Гол онцлогууд:

• Water Resistance System: Equipped with a 14L capacity water tank and 12 blades (or 2 blades depending on version) for a realistic and adjustable rowing experience. Resistance increases with rowing frequency.
• Удаан эдэлгээтэй барилга: Solid steel main frame and rail, designed for stability and minimal maintenance, supporting up to 300 lbs.
• LCD дэлгэц: Displays essential workout data including Time, Distance, Calories, Count, and Total Count.
• Bluetooth холболт: Connects to smart workout apps like Kinomap for interactive training and performance tracking.
• Зай хэмнэх дизайн: Can be easily lifted and stored upright against a wall, occupying minimal floor space.
• Тохируулах боломжтой дөрөө: Upgraded pedals with 6 levels of adjustment and super tight foot straps to accommodate various foot sizes and ensure stability.

Зураг: Нарийвчилсан view of the two available water tank versions for the JOROTO MR23, highlighting the 12-blade classic model and the 2-blade efficient model, both designed for excellent water resistance.

3. Тохиргоо ба угсралт

The JOROTO MR23 Water Rowing Machine arrives approximately 80% pre-assembled, allowing for quick and easy setup within about 20 minutes. No power drill is required.

3.1 Угсрах үе шатууд:

1. Бүх эд ангиудыг задалж, баглаа боодол дээр байгаа эд ангиудын жагсаалтыг шалгана уу.
2. Follow the detailed instructions in the included assembly guide to connect the main frame, seat rail, and other components.
3. Бүх шураг, боолтыг найдвартай чангалж байгаа эсэхийг шалгаарай.

3.2 Усны савыг дүүргэх:

• Locate the rubber stopper on the water tank.
• Remove the stopper and use the provided pump or a funnel to fill the tank with clean tap water.
• Fill to the desired resistance level, indicated by the 'MIN FILL' and 'MAX FILL' lines on the tank.
• Replace the rubber stopper firmly to prevent leaks.

Image: The JOROTO MR23 Water Rowing Machine demonstrating its ability to be folded and stored upright, highlighting its space-saving design with dimensions of 73" (length) x 23.5" (width) x 17.5" (height) when stored vertically.

3.3 Хадгалалт:

The JOROTO MR23 is designed for easy storage. Simply lift the rear of the machine and roll it on its transport wheels to an upright position against a wall. This reduces its footprint significantly.

4. Ашиглалтын заавар

Familiarize yourself with the machine's functions before starting your workout.

4.1 Using the LCD Monitor:

Зураг: Нарийвчилсан view of the JOROTO MR23's LCD monitor, illustrating its display of Time, Distance, Calories, Count, and Total Count. The image also shows the adjustable angle and larger holder for an iPad or smartphone.

The large LCD monitor provides real-time feedback on your workout:

• Цаг: Таны дасгалын үргэлжлэх хугацаа.
• Зай: Сэлүүрт туулсан зайг тооцоолсон.
• Калори: Тооцоолсон калори шатаасан.
• Тоо: Number of strokes in the current session.
• Total Count: Цохилтын нийт тоо.

Use the 'SET', 'MODE', and 'RESET' buttons to navigate through display modes and reset your workout data.

4.2 Bluetooth and App Connectivity:

Image: Visual representation of the Kinomap application interface, demonstrating how it tracks performance metrics like speed and power, and offers various workout modes including free ride, coaching, and structured workouts. The image also shows the JOROTO MR23 connecting to the app.

The MR23 features Bluetooth functionality, allowing connection to popular workout apps like Kinomap. This enhances your training with interactive courses, competitive challenges, and detailed performance analysis.

• Download the Kinomap app (or other compatible apps) from your device's app store.
• Enable Bluetooth on your device and within the app.
• Select the JOROTO MR23 from the list of available devices in the app to pair.
• Place your tablet or smartphone securely in the integrated holder for easy viewing during your workout.

4.3 Adjustable Pedals:

Зураг: Нарийвчилсан view of the upgraded adjustable pedals on the JOROTO MR23, showing the 6 levels of adjustment for maximum length up to 32cm, super tight foot straps, and anti-slip heel support, designed to accommodate different foot sizes.

The pedals are adjustable to suit various foot sizes. Secure your feet firmly with the straps to ensure proper form and prevent slipping during your workout.

• Adjust the pedal length to comfortably fit your foot size (up to 32cm).
• Fasten the super tight foot straps securely over the widest part of your foot.

4.4 Rowing Technique:

Image: An anatomical diagram showing the primary muscle groups activated during a rowing stroke, including abdominal muscles, large gluteus maximus, quadriceps, biceps, and the engagement of elbow and knee joints. Below, a sequence of four illustrations depicts the proper rowing technique from catch to recovery.

Proper rowing technique is crucial for an effective and safe workout. The rowing stroke consists of four phases: Catch, Drive, Finish, and Recovery.

• Барьж авах: Knees bent, shins vertical, arms extended forward, back straight, core engaged.
• Жолооч: Push off with legs, then swing back with your torso, and finally pull the handle towards your abdomen.
• Дуусгах: Legs extended, torso slightly reclined, handle at abdomen, elbows past the body.
• Сэргээх: Extend arms forward, then pivot torso forward, and finally bend knees to return to the catch position.

5. Засвар үйлчилгээ

Regular maintenance ensures the longevity and optimal performance of your JOROTO MR23 Water Rowing Machine.

5.1 Water Tank Care:

• Add a water purifying tablet (3 tablets included) to the tank every 2-6 months, or as needed, to prevent algae growth.
• If the water becomes cloudy or discolored, drain the tank, clean it with mild soap and water, rinse thoroughly, and refill with fresh water and a new purifying tablet.
• Ensure the rubber stopper is always securely in place to prevent leaks.

5.2 Ерөнхий цэвэрлэгээ:

• Машиныг зар сурталчилгаагаар арчихamp хөлс, тоосыг арилгахын тулд хэрэглэсний дараа даавуу.
• Өнгөлгөөг гэмтээж болох зүлгүүрийн цэвэрлэгч, уусгагч хэрэглэхээс зайлсхий.

5.3 Component Inspection:

• Periodically check the seat rollers and rail for any debris or wear. Clean as necessary to ensure smooth gliding.
• Inspect the foot straps and handle for signs of wear or damage. Replace if necessary.
• Ensure all nuts and bolts remain tight. Re-tighten if any looseness is detected.

6. Алдаа засах

Энэ хэсэгт таны сэлүүрт завины машинтай холбоотой нийтлэг асуудлуудыг авч үзэх болно.

7. Техникийн үзүүлэлтүүд

Image: Technical drawing illustrating the key dimensions of the JOROTO MR23 Water Rowing Machine, including its length (73" / 184.5cm), width (17.5" / 44cm), and height (33.5" / 85cm), along with a 300 lbs weight capacity and details on the 40x80mm frame material.

8. Баталгаат хугацаа ба дэмжлэг

JOROTO is committed to providing excellent customer service and support for your MR23 Water Rowing Machine.

8.1 Баталгаат хугацаа:

The JOROTO MR23 Water Rowing Machine comes with a one-year guarantee period. During this period, replacement parts can be offered without any additional cost for any issues that may arise with the machine.

8.2 Хэрэглэгчийн дэмжлэг:

If you encounter any issues or have questions regarding your JOROTO MR23, please contact our customer support team. We aim to provide a satisfied solution within 24 hours.

• Имэйлээр: Find the customer support team email address on the back cover of your user manual.
• Via Amazon Message: Log in to your Amazon account, go to 'Your orders', find your order ID, and click 'Contact seller'.