LEAN Manuals & User Guides

LEAN Top to Bottom Full Body Fat Burn Guide - Advanced Workout Program

Workout Guide

Discover the LEAN Top to Bottom Full Body Fat Burn Guide, an advanced fitness program designed by Lilly Sabri, Physiotherapist, Head Trainer, and Founder of The LEAN App. Includes beginner…

LEAN Fat Burn & Killer Core Workout Guide by Lilly Sabri

Workout Guide

A comprehensive workout guide from LEAN by Lilly Sabri, focusing on fat burn and killer core strength. Includes beginner YouTube workouts and advanced app-based routines for optimal fitness results.

LEAN Summer Method: 5-Day Starter Exercise Plan Introduction Guide

Танилцуулга гарын авлага

An introductory guide to the LEAN Summer Method's 5-day starter exercise plan, created by Lilly Sabri. This advanced plan includes various workouts for cardio, toning, and shaping, with daily breakdowns…

LEAN Hourglass Building 14 Day Guide for Beginners

Фитнесс гарын авлага

A 14-day guide by Lilly Sabri for the LEAN Hourglass Building program, focusing on sculpting lean muscle, core, glutes, shoulders, and back. Includes workouts, journaling prompts, and habit tracking for…

Лилли Сабригийн 14 хоногийн дасгалын гарын авлага

Workout Guide

LEAN App-ийг үндэслэгч Лилли Сабригийн өдөр тутмын дасгал сургуулилт, өдрийн тэмдэглэл хөтлөх, зуршлыг хянах замаар хүч чадал, хүч чадал, ерөнхий сайн сайхан байдлыг бий болгоход чиглэсэн 14 хоногийн эхлэн суралцагчдад зориулсан дасгалын гарын авлага.

LEAN Lower Body & Waist Beginner Workout Guide by Lilly Sabri

Workout Guide

A 14-day beginner workout guide focusing on the lower body and waist, created by physiotherapist Lilly Sabri. Includes daily workouts, journaling prompts, and a habit tracker.

LEAN 2021 New Years Home Workout Guide - Beginner Fitness Program

Workout Guide

Join Lilly Sabri and the LEAN community for a 14-day home workout challenge in 2021. This beginner-friendly guide includes daily workouts, journaling prompts, and a habit tracker for a holistic…

LEAN 'It's Against You' Beginner Workout Guide by Lilly Sabri

Workout Guide

A comprehensive 14-day beginner workout guide from Lilly Sabri and the LEAN App. Includes daily workouts, journaling prompts, and a habit tracker to support your fitness journey.

LEAN Feel Good Fit үйлдвэрт бэлтгэх гарын авлага: Таны 7 хоногийн дасгалын төлөвлөгөө

хөтөч

LEAN Feel Good Fit Factory сорилтод зориулсан 7 хоногийн бэлтгэлийн иж бүрэн гарын авлага, дасгалын горим, тоног төхөөрөмжийн хэрэгцээ, олон нийтийн мэдээлэл, Лилли Сабригийн фитнессийн хөтөлбөрийн танилцуулга зэргийг багтаасан.

HALLOLEAN HELL WEEK: Advanced Workout Guide by LEAN

Workout Guide

Join the HALLOLEAN HELL WEEK advanced workout challenge by LEAN. This guide provides daily workout plans for beginners and advanced users, featuring YouTube workouts and app-exclusive programs. Get 15% off…

LEAN 14 Day Self Care Guide for Beginners

Хөтөч

A 14-day self-care guide by Lilly Sabri, founder of the LEAN App, featuring workouts, journaling prompts, and habit tracking to improve mental and physical well-being.