1. Танилцуулга
This manual provides essential information for the safe and effective use of your himaly Mini Exercise Bike, Model X1368. Please read it thoroughly before assembly and operation. This device is designed for arm and leg rehabilitation and light fitness exercises, offering adjustable resistance and an LCD display to track your progress.
Зураг 1.1: Урд view of the himaly Mini Exercise Bike.
2. Аюулгүй ажиллагааны заавар
- Consult a physician before starting any exercise program, especially for rehabilitation purposes.
- Place the exercise bike on a stable, flat surface. Use the included anti-slip mat to prevent movement during use.
- Ensure all screws and parts are securely tightened before each use.
- Ашиглалтын явцад хүүхэд, тэжээвэр амьтдыг төхөөрөмжөөс хол байлга.
- Do not stand on the pedals. This device is designed for seated use only.
- Хэрэв та өвдөлт, толгой эргэх, амьсгал давчдах мэдрэмж төрвөл дасгалаа нэн даруй зогсооно уу.
- Maximum recommended user weight: 100 kg.
3. Багцын агуулга
Бүх бүрэлдэхүүн хэсгүүд багцад байгаа эсэхийг шалгана уу:
- 1 x himaly Mini Exercise Bike (Main Unit)
- 1 х хэрэглэгчийн гарын авлага
- 1 x Суулгах хэрэгслийн иж бүрдэл
- 1 x Гулсахгүй дэвсгэр
- 1 x Fixing Strap (for stabilizing the pedal exerciser)
- 1 x AA Battery (for LCD display)
4. Тохиргоо ба угсралт
Follow these steps to assemble your himaly Mini Exercise Bike:
- Attach the Stabilizer Bars:
Securely attach the front and rear stabilizer bars to the main unit using the provided screws and installation tool. Ensure they are firmly tightened to provide a stable base.
Image 4.1: Stabilizer bar attachment points.
- Педаль суурилуулах:
Identify the left (L) and right (R) pedals. The pedals are marked. Screw the pedals into their respective crank arms. Turn the right pedal clockwise and the left pedal counter-clockwise. Tighten them securely with the installation tool.
Image 4.2: Pedal with strap for foot security.
Image 4.3: Detail of the crank arm connection.
- Батерейг оруулах:
Open the battery compartment on the back of the LCD display and insert the provided AA battery, ensuring correct polarity.
- Position the Anti-slip Mat:
Place the anti-slip mat under the exercise bike to enhance stability and prevent movement during use.
Image 4.4: Anti-slip pad detail on the base.
5. Ашиглалтын заавар
5.1 Using the Exercise Bike
The himaly Mini Exercise Bike can be used for both arm and leg exercises. Sit comfortably in a chair and place your feet on the pedals for leg exercises, or place the unit on a table for arm exercises.
Image 5.1: Using the exercise bike for leg exercises under a desk.
Image 5.2: Using the exercise bike for arm exercises on a table.
5.2 Эсэргүүцлийг тохируулах
The exercise bike features adjustable resistance to suit various fitness levels and rehabilitation needs. Turn the resistance knob located on the front of the unit clockwise to increase resistance and counter-clockwise to decrease it. There are multiple levels of resistance available.
5.3 LCD дэлгэцийн функцууд
The integrated LCD display tracks your workout data. Press the red button to cycle through different display modes:
- SCAN: Бүх функцийг автоматаар ээлжлэн дамжуулдаг.
- ЦАГ: Таны одоогийн дасгалын үргэлжлэх хугацааг харуулна.
- DIS (Distance): Тооцоолсон зайг харуулна.
- COUNT: Counts the number of rotations (pedal strokes).
- T-COUNT (Total Count): Displays the total accumulated rotations since the last reset.
- КАЛОРИ: Дасгал хийх явцад шатаасан калорийн хэмжээг тооцоолно.
To reset the display values, press and hold the red button for a few seconds.
Image 5.3: LCD display showing various tracking modes.
6. Засвар үйлчилгээ
- Цэвэрлэгээ: Зар сурталчилгаагаар нэгжийг арчихamp даавуу. Зүлгүүрийн цэвэрлэгч, уусгагчийг бүү ашигла.
- Хадгалах: Store the exercise bike in a cool, dry place away from direct sunlight when not in use.
- Шалгалт: Regularly check all bolts, nuts, and moving parts for tightness and wear. Tighten any loose components.
- Зай солих: Replace the AA battery in the LCD display when the screen becomes dim or unresponsive.
7. Алдаа засах
| Асуудал | Боломжит шалтгаан | Шийдэл |
|---|---|---|
| LCD дэлгэц ажиллахгүй байна. | Батерей дууссан эсвэл буруу суурилуулсан. | Зөв туйлшралыг хангаж, AA батерейг соль. |
| Unit slides during use. | Not placed on the anti-slip mat or mat is ineffective on surface. | Ensure the anti-slip mat is correctly positioned. Use on a carpeted surface or a more grippy mat if necessary. |
| Педаль нь сул эсвэл гуйвж байна. | Pedals not tightened sufficiently during assembly. | Retighten the pedals securely with the installation tool. Remember the left pedal is reverse-threaded. |
| Resistance adjustment knob has no effect. | Дотоод механизмын асуудал. | Тусламж авахын тулд хэрэглэгчийн дэмжлэгтэй холбоо барина уу. |
8. Техникийн үзүүлэлтүүд
| Онцлог | Дэлгэрэнгүй |
|---|---|
| Загварын дугаар | X1368 |
| Брэнд | хими |
| Хэмжээ (L x W x H) | 41 x 32 x 19 см (16.1 x 12.6 x 7.5 инч) |
| Жин | Ойролцоогоор 3.95 кг (8.7 фунт) |
| Материал | Iron, ABS Plastic, Rubber |
| Хамгийн их жингийн зөвлөмж | 100 кг (220 фунт) |
| Эсэргүүцлийн түвшин | Adjustable (Manual knob) |
| Дэлгэцийн төрөл | LCD |
| Цахилгаан эх үүсвэр (Дэлгэц) | 1 х AA зай (багтсан) |
| Хяналтууд | Товчлуур |
Image 8.1: Product dimensions (40.6cm length, 32cm height, 35.1cm width at base).
9. Баталгаат хугацаа ба дэмжлэг
For warranty information and customer support, please refer to the documentation included with your purchase or contact the retailer where the product was acquired. You may also visit the official himaly webнэмэлт тусламж авах сайт.
Үйлдвэрлэгч: хими
ASIN: B091GGFP39
UPC: 841834138411
