Бүтээгдэхүүн дууссанview
The Crivit AB-8417 Abdominal Trainer is designed for effective workouts targeting the abdomen, back, shoulders, and arms. Its robust construction and ergonomic design provide a stable and comfortable exercise experience, featuring a profiled rubberized wheel for smooth gliding and non-slip handles for a secure grip.
Image: The Crivit AB-8417 Abdominal Trainer, featuring a red wheel with a black rubberized tread and black ergonomic handles. This image shows the complete assembled product.
Аюулгүй ажиллагааны зааварчилгаа
Before using the Crivit AB-8417 Abdominal Trainer, please read and understand all safety instructions. Improper use can lead to injury.
- Аливаа шинэ дасгалын хөтөлбөр эхлэхээс өмнө эмчээс зөвлөгөө аваарай.
- Inspect the equipment for any damage or loose parts before each use. Do not use if damaged.
- Use the abdominal trainer on a flat, non-slip surface.
- Maintain proper form during exercises to prevent strain or injury.
- Хэрэв та толгой эргэх, өвдөх, таагүй мэдрэмж төрвөл дасгалаа нэн даруй зогсооно уу.
- Ашиглалтын явцад хүүхэд, тэжээвэр амьтдыг төхөөрөмжөөс хол байлга.
- The maximum user weight for this device is not specified; use with caution and ensure stable body control.
Багцын агуулга
Бүх бүрэлдэхүүн хэсгүүд багцад байгаа эсэхийг шалгана уу:
- 1x Crivit Abdominal Trainer (wheel with handles)
- 1x Knee pad (approximately 29 x 19 cm)
Тохиргоо
The Crivit AB-8417 Abdominal Trainer typically comes pre-assembled. No complex assembly is required.
- Сав баглаа боодолоос бүх бүрэлдэхүүн хэсгүүдийг задлах.
- Ensure the handles are securely attached to the wheel axle.
- Place the knee pad on the floor where you intend to exercise.
Ашиглалтын заавар
Follow these steps for effective and safe use of your abdominal trainer:
- Эхлэх байрлал: Kneel on the knee pad with your hands gripping the handles of the ab wheel. Position the wheel directly under your shoulders. Keep your back straight and core engaged.
- Rolling Out: Slowly roll the ab wheel forward, extending your body. Maintain a tight core and straight back, avoiding arching your lower back. Extend only as far as you can control the movement without losing form.
- Буцаж байна: Engage your core muscles to slowly pull the ab wheel back towards your starting position. Focus on using your abdominal muscles rather than your arms or back.
- Амьсгалах: Inhale as you roll out and exhale as you pull the wheel back in.
- Давталт: Start with a manageable number of repetitions (e.g., 5-10) and gradually increase as your strength improves.
Targeted Muscles: This trainer effectively works your abdominal muscles, obliques, lower back, shoulders, and arms.
Засвар үйлчилгээ, арчилгаа
- Clean the ab wheel and handles with a damp Хэрэглэх бүрийн дараа даавуугаар арчина. Зүлгүүрийн цэвэрлэгч бүү хэрэглэ.
- Дасгалжуулагчийг сэрүүн, хуурай газар, нарны шууд тусгал болон хэт өндөр температураас хол хадгална уу.
- Periodically check all parts for wear and tear. Replace any damaged components immediately.
Алдааг олж засварлах
| Асуудал | Боломжит шалтгаан | Шийдэл |
|---|---|---|
| Wheel does not roll smoothly. | Debris on the wheel or axle. | Clean the wheel and axle area. Ensure no obstructions. |
| Handles feel loose. | Handles may not be fully secured. | Ensure handles are firmly pushed onto the axle. If they remain loose, discontinue use. |
| Discomfort during exercise. | Incorrect form or overexertion. | Review operating instructions for proper form. Reduce range of motion or repetitions. Consult a professional if pain persists. |
| Knee pad slips. | Slippery floor surface. | Use on a non-slip surface or place a mat underneath the knee pad. |
| Бүтээгдэхүүн гэмтсэн бололтой. | Manufacturing defect or wear and tear. | Хэрэглэхээ нэн даруй зогсооно уу. Тусламж авахын тулд хэрэглэгчийн дэмжлэгтэй холбогдоно уу. |
Үзүүлэлтүүд
- Брэнд: Кривит
- Загвар: AB-8417
- Материал: Резин, Хуванцар
- Дугуйн диаметр: Ойролцоогоор 18 см
- Knee Pad Dimensions: Ойролцоогоор 29 x 19 см
- Барааны жин: Ойролцоогоор 1 кг
- Өнгө: Red (wheel) and Black (handles, tire)
Баталгаат болон дэмжлэг
For warranty information or customer support, please refer to the retailer's return policy or contact Crivit customer service directly. Keep your purchase receipt as proof of purchase.
Жижиглэн худалдаалагч: CRTREND (as per Amazon listing)
Амазоны буцаалтын бодлого: 30 days for refund/replacement (as per Amazon listing)
