LifePro Hexaplate Lite чичиргээний хавтан дасгалын машины хэрэглэгчийн гарын авлага

Танилцуулга

The LifePro Hexaplate Lite is a vibration platform designed to introduce motion to your exercise routines. It features magnetic acupoints and can be used for various exercises to engage different muscle groups. This manual provides instructions for safe and effective use of your device.

Image: The LifePro Hexaplate Lite Vibration Plate, shown with its remote control and two resistance bands. The plate is black with a textured surface and magnetic acupoints.

Аюулгүй байдлын чухал мэдээлэл

Please read all instructions before using this appliance. Failure to follow these instructions may result in injury or damage to the product. Keep this manual for future reference.

• Consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions.
• Ensure the vibration plate is placed on a stable, level surface during use.
• Хамгийн их жингийн багтаамж 265 фунтаас хэтрэхгүй.
• Ашиглалтын явцад хүүхэд, тэжээвэр амьтдыг төхөөрөмжөөс хол байлга.
• Always maintain proper posture and balance while using the vibration plate.
• If you experience pain, dizziness, or discomfort, stop using the device immediately.
• Төхөөрөмжийг ашиглаагүй үед эсвэл цэвэрлэхийн өмнө цахилгааны залгуураас салга.

Багцын агуулга

Бүх бүрэлдэхүүн хэсгүүд багцад байгаа эсэхийг шалгана уу:

• HexaPlate Vibration Plate
• Алсын удирдлага
• Эсэргүүцлийн зурвас (2)
• Хэрэглэгчийн гарын авлага

Бүтээгдэхүүний онцлог

• Vibration Platform: Provides gentle, consistent motion for exercise.
• Magnetic Acupoints: Платформын гадаргуу дээр нэгтгэгдсэн.
• Хяналтын сонголтууд: Remote control for adjusting settings.
• Хурдны тохиргоо: 99 adjustable speed levels (1 RPM to 99 RPM).
• Урьдчилан тохируулсан хөтөлбөрүүд: 10 pre-programmed workout routines.
• Гар горим: Allows for custom speed and time settings.
• Лэд дэлгэц: Shows current settings and workout information.
• Дагалдах хэрэгсэлд багтсан: Two resistance bands for upper body exercises.
• Зөөврийн чадвар: Lightweight design for easy movement and storage.

Зураг: Ойрын зураг view of the LifePro Hexaplate Lite's control panel with an LED display and buttons, alongside its remote control. The remote features buttons for mode, speed, and time adjustments.

Тохиргоо

1. Баглаа задлах: Сав баглаа боодолоос бүх бүрэлдэхүүн хэсгүүдийг болгоомжтой арилгана.
2. Байршил: Place the Hexaplate Lite on a firm, level surface. Ensure there is enough clear space around the device for safe operation.
3. Эрчим хүчний холболт: Plug the power cord into the device and then into a standard electrical outlet.
4. Алсын удирдлагын батерей: Insert 3 AAA batteries into the remote control (batteries not included).

Ашиглалтын заавар

Асаах/унтраах

• To power on the device, locate the main power switch on the side of the unit and flip it to the 'ON' position.
• To power off, flip the main power switch to the 'OFF' position.

Алсын удирдлага ашиглах

The remote control allows you to adjust settings without bending down.

• Цахилгаан товч: Turns the vibration on or off.
• Горим (M) товч: Cycles through 10 preset programs (P1-P10) or manual mode.
• Хурдны товчлуурууд (+/-): Adjusts the vibration speed in manual mode (1-99 levels).
• Цагийн товчлуурууд (+/-): Adjusts the workout duration.

Үндсэн үйл ажиллагаа

1. Step onto the platform with both feet. Ensure you have good balance.
2. Үндсэн цахилгаан унтраалгыг асаана уу.
3. Use the remote control to select a preset program or manual mode.
4. Adjust the speed and time as desired.
5. Begin your exercise.

Дасгал Жamples

The Hexaplate Lite can be incorporated into various exercises. Always keep your knees slightly bent and avoid locking them.

• Зогсож байна: Stand upright with feet shoulder-width apart, knees slightly bent.
• Хел тавих: Perform squats while standing on the platform.
• Уушги: Нэг хөлөө тавцан дээр тавиад уушгины хөдөлгөөн хий.
• Суналт: Place hands on the platform for push-ups.
• Банзан дээр: Place forearms on the platform for a plank.
• Эсэргүүцлийн хамтлагийн дасгалууд: Attach the included resistance bands to the designated points on the plate and perform exercises like bicep curls or single arm rows.

Image: A man performing bicep curls using resistance bands while standing on the LifePro Hexaplate Lite.

Image: A woman performing squats on the LifePro Hexaplate Lite, demonstrating a lower body exercise.

Image: Three separate panels showing individuals performing exercises on the vibration plate: a man doing squats, a man doing resistance band rows, and a woman doing resistance band bicep curls.

Бүтээгдэхүүний албан ёсны видео

Засвар үйлчилгээ

• Цэвэрлэгээ: Wipe the surface of the vibration plate with a soft, damp Хэрэглэх бүрийн дараа даавуугаар арчина. Зүлгүүрийн цэвэрлэгч эсвэл уусгагч хэрэглэж болохгүй.
• Хадгалах: Төхөөрөмжийг нарны шууд тусгал, чийгээс хол, сэрүүн, хуурай газар хадгална.
• Шалгалт: Regularly inspect the power cord and the device for any signs of damage. Do not use if damaged.

Image: A woman demonstrating the portability of the Hexaplate Lite by placing it into a suitcase, highlighting its compact design for easy storage or travel.

Алдааг олж засварлах

Үзүүлэлтүүд

Image: A diagram illustrating the dimensions of the LifePro Hexaplate Lite, showing its length, width, and height measurements.

Баталгаат болон дэмжлэг

For warranty information or technical support, please contact LifePro customer service. Refer to the contact information provided with your product packaging or visit the official LifePro webсайт.

Брэнд: LifePro

Үйлдвэрлэгч: LifePro