ATLETICA X-Pollux Functional Trainer & Smith Machine

1. Аюулгүй байдлын чухал мэдээлэл

Before operating the ATLETICA X-Pollux, please read and understand all instructions and warnings. Failure to follow these instructions may result in serious injury or equipment damage.

• Аливаа дасгалын хөтөлбөрийг эхлүүлэхийн өмнө эмчээс зөвлөгөө аваарай.
• Always perform a proper warm-up before exercising.
• Inspect the equipment for loose, worn, or damaged parts before each use. Do not use if any damage is found.
• Бүх боолт, самарыг найдвартай чангалж байгаа эсэхийг шалгаарай.
• Maintain proper form during exercises to prevent injury.
• Ашиглалтын явцад хүүхэд, тэжээвэр амьтдыг төхөөрөмжөөс хол байлга.
• Do not exceed the maximum tension level of 180 kg.
• Use only genuine ATLETICA replacement parts if needed.

2. Бүтээгдэхүүн дууссанview

The ATLETICA X-Pollux is a versatile home gym system combining a Functional Trainer and a Smith Machine with integrated weight stacks. It is designed for comprehensive strength training in a space-efficient design.

Зураг: Урд view of the ATLETICA X-Pollux, showcasing its dual cable towers, Smith machine bar, and integrated weight stacks.

Гол онцлогууд:

• Integrated Smith Machine with guided barbell training.
• Dual Functional Trainer with 90 kg weight stacks (2:1 ratio) per side.
• 30 adjustable cable positions for versatile exercises.
• Multi-grip pull-up bar with integrated boulder handles.
• Innovative folding mechanism for space-saving storage.
• Includes 9 essential accessories.

3. Тохиргоо ба угсралт

The ATLETICA X-Pollux requires assembly. It is recommended to have at least two people for safe and efficient setup. Ensure you have adequate space and all components are present before beginning.

3.1 Савлах, эд ангиудыг шалгах

1. Сав баглаа боодолоос бүх бүрэлдэхүүн хэсгүүдийг болгоомжтой задлаарай.
2. Refer to the included assembly diagram (not provided in this manual) to identify all parts.
3. Verify that all parts and hardware are present and undamaged. Contact customer support immediately if any parts are missing or damaged.

3.2 Угсрах үе шатууд

Follow the detailed assembly instructions provided in the separate assembly guide (not included in this document). Ensure all connections are secure before proceeding to operation.

3.3 Folding Mechanism for Space-Saving

The X-Pollux features an innovative folding mechanism to save space when not in use. To fold the unit:

1. Unlock the footplates and the pull-up bar.
2. Unlock the Smith Bar.
3. Fold both the footplates and the pull-up bar elements downwards.
4. Fold the power station from the left and right towards the center.
5. Re-secure the pedals to lock the unit in its folded position.

This process allows you to save over 50 cm of training surface.

Зураг: дээрээс доош view illustrating the folding mechanism of the ATLETICA X-Pollux, showing how the side components can be moved inward for compact storage.

4. Ашиглалтын заавар

4.1 Smith Machine Operation

The Smith Machine provides guided barbell training with enhanced safety. It uses two integrated 90 kg weight blocks (2:1 ratio) connected to the barbell, eliminating the need for additional weight plates.

• Жингийн сонголт: Adjust the pin on the weight stack to select the desired resistance.
• Safety Catches: The Smith bar can be immediately and securely racked at any point during an exercise, providing safety, especially for beginners or when experiencing fatigue.
• Дасгалууд: Suitable for squats, bench presses, shoulder presses, and other guided barbell movements.

4.2 Functional Trainer (Cable Crossover) Operation

The dual cable towers offer a wide range of functional and isolation exercises. Each tower has a 90 kg weight stack (2:1 ratio).

Зураг: Ойролцоогоор view of the cable adjustment mechanism, showing the multiple height settings for the pulleys on the ATLETICA X-Pollux.

• Жингийн сонголт: Adjust the pin on each weight stack independently to select the desired resistance.
• Cable Height Adjustment: The cable crossover pulleys can be positioned at 30 different levels. To adjust, pull the pin, slide the pulley to the desired height, and release the pin to lock it in place.
• Independent and Simultaneous Use: Both cable towers can be used independently for single-arm exercises or simultaneously for exercises requiring both cables.
• Double Pull Bar: For simultaneous use of both weight blocks, attach the double pull bar to connect both cable systems.

4.3 Included Accessories and Usage

The X-Pollux comes with 9 accessories that can be easily attached to the cable systems:

Image: A complete set of 9 accessories for the ATLETICA X-Pollux, including various handles, bars, and straps, laid out for identification.

• Curl and Rowing Bar: For bicep curls, tricep pushdowns, and seated rows.
• Triceps Rope: Ideal for triceps extensions, face pulls, and abdominal crunches.
• Two Single Handles: For single-arm exercises like cable flys, lateral raises, and single-arm rows.
• Татах тулгуур: (Integrated) For various pull-up grips and calisthenics.
• Leg and Arm Loop: For glute kickbacks, leg raises, and specific arm exercises.
• Stirrup Plate: For specific cable exercises requiring foot or hand support.
• Гинж татах: For extending cable length or connecting multiple attachments.
• Versatile Double Pull Bar: Connects both cable towers for exercises requiring dual resistance.

All accessories can be stored on the rear hook system of the unit when not in use.

4.4 Multi-Grip Pull-Up Bar

The integrated multi-grip pull-up bar with boulder handles allows for a variety of pull-up variations, calisthenics, and intense abdominal exercises.

4.5 Жишээ ньample Дасгалууд

The ATLETICA X-Pollux supports a wide range of exercises, including but not limited to:

• Lat Pulldowns, Seated Rowing, Single-Arm Cable Rows
• Бицеп C.urls, Triceps Extensions
• Cable Flys, Cable Chest Press
• Rotational Overhead Press, Lateral and Front Raises, Rear Delt Flys
• Face Pulls, Glute Kickbacks, Cable Crunches
• Woodchoppers, Kayak Rows, Pallof Press
• Cable Deadlifts, Squats (using Smith Machine or cables)

5. Засвар үйлчилгээ

Regular maintenance ensures the longevity and safe operation of your ATLETICA X-Pollux.

• Цэвэрлэгээ: Тоног төхөөрөмжийг зар сурталчилгаагаар арчихamp Хөлс болон тоосыг арилгахын тулд хэрэглэх бүрийн дараа даавуугаар арчина. Зүлгүүрийн цэвэрлэгчээс зайлсхий.
• Кабель болон дамарны үзлэг: Regularly check cables and pulleys for signs of wear, fraying, or damage. Replace any worn parts immediately.
• Тосолгоо: Periodically apply a silicone-based lubricant to moving parts, such as guide rods and cable pulleys, to ensure smooth operation.
• Техник хангамжийн шалгалт: Periodically check all nuts, bolts, and fasteners to ensure they are tight. Re-tighten as necessary.
• Хадгалах: When not in use for extended periods, store the unit in a clean, dry environment. Utilize the folding mechanism for compact storage.

6. Алдаа засах

If you encounter any issues with your ATLETICA X-Pollux, refer to the following common troubleshooting tips:

• Squeaking or Grinding Noises: Check for loose bolts or components. Lubricate guide rods and pulleys. Ensure cables are properly seated.
• Барзгар кабелийн хөдөлгөөн: Inspect cables for fraying or damage. Ensure pulleys are clean and lubricated. Check for obstructions in the cable path.
• Тогтворгүй байдал: Verify that the unit is placed on a flat, stable surface. Check all frame bolts and connections for tightness.
• Weight Stack Not Moving Smoothly: Ensure the selector pin is fully inserted. Check guide rods for cleanliness and lubrication.

If the problem persists, contact ATLETICA customer support for assistance.

7. Техникийн үзүүлэлтүүд

8. Баталгаат хугацаа ба дэмжлэг

8.1 Баталгаат хугацааны мэдээлэл

The ATLETICA X-Pollux comes with a Насан туршийн баталгаа. Please retain your proof of purchase for warranty claims. Specific terms and conditions may apply; refer to your purchase documentation for full details.

8.2 Буцаах бодлого

Returns are accepted within 30 days of receipt. Please contact the seller, ATLETICA ITALIA, for return procedures.

8.3 Хэрэглэгчийн дэмжлэг

For any questions, technical assistance, or warranty claims, please contact ATLETICA ITALIA's specialized customer service. Contact details can typically be found on your purchase invoice or the seller's page on Amazon.

9. Видеоны эх сурвалж

No official product videos from the seller were found in the provided data. For visual guides on assembly or exercise demonstrations, please refer to the manufacturer's official webсайт эсвэл эрх бүхий сувгууд.