1. Танилцуулга
The PASYOU PH10 Squat Machine is designed to provide an effective full-body workout, focusing on glutes, abs, and leg muscles, while also engaging the upper body. Its foldable design makes it suitable for home use, offering adjustable resistance and customizable comfort for various fitness levels and user heights.
Image 1.1: PASYOU PH10 Squat Rider Machine overview. This image displays the machine with text highlighting its name and purpose, indicating it mixes aerobic and anaerobic exercises for heart, lung, and muscle benefits.
2. Аюулгүй байдлын мэдээлэл
Before using the PASYOU PH10 Squat Machine, please read and understand all instructions and warnings. Keep this manual for future reference.
- Эмчтэй зөвлөлдөх: Аливаа шинэ дасгалын хөтөлбөр эхлэхээс өмнө эрүүл мэндийн мэргэжилтэнтэй үргэлж зөвлөлд.
- Зөв угсралт: Ensure all parts are correctly assembled and tightened before use. Refer to the assembly section.
- Жин ба өндрийн хязгаар: The machine supports a maximum user weight of 122 кг (270 фунт) and is suitable for users with heights ranging from 1.3 meters (4.3 feet) to 1.8 meters (6.2 feet)Эдгээр хязгаараас хэтэрч болохгүй.
- Тогтвортой гадаргуу: Use the machine on a flat, stable surface to prevent tipping.
- Цэвэрлэгээ: Maintain adequate clear space around the machine during operation.
- Хүүхэд ба тэжээвэр амьтад: Ашиглалтын явцад хүүхэд, тэжээвэр амьтдыг машинаас хол байлга.
- Хэрэглэхийн өмнө шалгах: Before each workout, inspect the machine for any loose, worn, or damaged parts. Do not use if any damage is found.
- Зөв хэлбэр: Use proper exercise form to avoid injury. If you experience pain or discomfort, stop immediately.
Image 2.1: A user demonstrating the PASYOU Squat Machine, with overlaid text indicating a maximum weight capacity of 270 lbs/122 kg and an applicable height range of 1.3M-1.8M (4.3'-6.2').
3. Бүрэлдэхүүн хэсгүүдийн жагсаалт
The PASYOU PH10 Squat Machine includes the following main components:
- Үндсэн хүрээний угсралт
- Adjustable Handlebars
- Тав тухтай суудал
- Хөлийн дөрөө
- Resistance Bands (3 included)
- Adjustment Knobs/Pins
- Хэрэглэгчийн гарын авлага
Image 3.1: A detailed visual guide to the PASYOU Squat Machine, highlighting key components such as the spacious seat, non-slip pedals, wear-resistant handles, reinforced steel frame, thickened elastic cords, and adjustment knobs, along with overall dimensions.
4. Тохиргоо ба угсралт
The PASYOU PH10 Squat Machine is designed for straightforward assembly. While specific step-by-step diagrams are not provided in this document, generally, assembly involves:
- Unpacking all components and verifying against the components list.
- Attaching the main frame sections, if separate, using provided hardware.
- Securing the handlebars and seat to their respective posts.
- Attaching the foot pedals.
- Connecting the resistance bands as desired (refer to resistance adjustment).
- Ensuring all bolts and fasteners are securely tightened before first use.
The machine also features a foldable design for convenient storage. To fold, follow the reverse of the setup process for any movable parts, and then collapse the main frame as indicated by the design.
Image 4.1: The PASYOU Squat Machine shown in both its operational and folded configurations, with dimensions for each state. This illustrates its compact and foldable design for space-saving storage.
5. Ашиглалтын заавар
5.1 Эсэргүүцлийн түвшинг тохируулах
The PASYOU PH10 Squat Machine comes with three adjustable resistance bands, allowing you to customize your workout intensity. To adjust the resistance:
- Эсэргүүцлийг нэмэгдүүлэх: Attach more resistance bands to the designated hooks.
- Эсэргүүцлийг бууруулах: Remove one or more resistance bands from the hooks.
Start with fewer bands and gradually increase as your strength improves.
Зураг 5.1: Ойрын зураг view illustrating the three adjustable resistance bands and how to attach or detach them to customize workout intensity. The image shows options for 1, 2, or 3 bands.
5.2 Adjusting Handlebar Height and Seat Distance
For optimal comfort and exercise form, adjust the handlebar height and seat distance to suit your body. The machine features 4-level adjustable handle heights and 5-level seat distance settings.
- Бариулын тохируулга: Locate the adjustment knob/pin on the handlebar post. Pull it out, slide the handlebars to the desired height, and re-insert the pin securely.
- Суудлын тохируулга: Locate the adjustment mechanism under the seat. Adjust the seat forward or backward to achieve the optimal distance from the handlebars and pedals, then secure it in place.
Image 5.2: This image highlights the personalized adjustment features of the PASYOU Squat Machine, showing the 5-level seat adjustment and 4-level handrail adjustment options for optimal workout comfort.
5.3 Squat Motion Range
The machine allows for an adaptable squat motion range from 20° to 90°, ensuring constant balance and targeting different muscle groups effectively.
Image 5.3: This image visually demonstrates the adjustable squat motion range of the PASYOU Squat Machine, showing positions at 90°, 40°, and 20° to illustrate the versatility in targeting different muscle depths.
6. Workout Guide
The PASYOU PH10 Squat Machine is designed for a full-body workout, engaging multiple muscle groups. Here's a basic guide to performing squats and understanding muscle engagement:
6.1 Performing a Squat
- Sit on the seat with your feet placed firmly on the pedals.
- Grasp the handlebars with a comfortable grip.
- Engage your core and push through your heels to extend your legs, moving the seat upwards.
- Slowly return to the starting position, controlling the movement.
- Maintain a straight back and avoid locking your knees at the top of the movement.
6.2 Targeted Muscle Groups
This machine effectively targets:
- Хөлний булчингууд: Quadriceps, Hamstrings
- Glutes: Gluteus Maximus, Medius, Minimus
- Үндсэн: Хэвлийн булчингууд
- Дээд бие: Upper Back, Arm Muscles (secondary engagement through handlebars)
Image 6.1: An illustration detailing the full-body muscle engagement provided by the PASYOU Squat Machine, highlighting abdominal muscles, pectoralis major, spinal muscle bundle, upper back, quadriceps femoris, gastrocnemius muscle, glutes, and arm muscles.
7. Засвар үйлчилгээ
Regular maintenance ensures the longevity and safe operation of your PASYOU PH10 Squat Machine.
- Цэвэрлэгээ: Машиныг зар сурталчилгаагаар арчихamp Хөлс болон тоосыг арилгахын тулд хэрэглэх бүрийн дараа даавуугаар арчина. Зүлгүүрийн цэвэрлэгчээс зайлсхий.
- Шалгалт: Бүх боолт, самар, хөдөлж буй хэсгүүдийн нягт, элэгдлийг үе үе шалгана. Ямар ч сул бэхэлгээг чангал.
- Тосолгоо: Apply a small amount of silicone-based lubricant to moving parts (e.g., seat rollers, pivot points) if you notice any friction or noise.
- Эсэргүүцлийн туузууд: Inspect resistance bands for any signs of fraying, cracks, or damage. Replace immediately if damaged.
- Хадгалах: Ашиглаагүй үед машиныг нугалж, нарны шууд тусгал болон чийгнээс хол, хуурай, сэрүүн газар хадгална уу.
8. Алдаа засах
If you encounter any issues with your PASYOU PH10 Squat Machine, refer to the following common problems and solutions:
| Асуудал | Боломжит шалтгаан | Шийдэл |
|---|---|---|
| Ашиглалтын явцад чичирхийлэх эсвэл чимээ шуугиан гарах | Loose fasteners, lack of lubrication on moving parts. | Check and tighten all bolts and nuts. Apply silicone lubricant to pivot points and seat rollers. |
| Эсэргүүцэл тогтворгүй мэт санагдаж байна | Resistance bands incorrectly attached or damaged. | Ensure resistance bands are securely and evenly attached. Inspect bands for damage and replace if necessary. |
| Машин тогтворгүй мэт санагдаж байна | Not on a flat surface, loose frame connections. | Move the machine to a flat, level surface. Check and tighten all frame connection bolts. |
| Difficulty adjusting seat or handlebars | Adjustment pin/knob stuck, debris in adjustment holes. | Ensure the adjustment pin/knob is fully disengaged. Clear any debris from the adjustment holes. |
If the problem persists or is not listed here, please contact PASYOU customer support.
9. Техникийн үзүүлэлтүүд
| Онцлог | Дэлгэрэнгүй |
|---|---|
| Загварын дугаар | PH10 |
| Хамгийн их жингийн зөвлөмж | 122.47 кг (270 фунт) |
| Applicable Height Range | 1.3M - 1.8M (4.3' - 6.2') |
| Эсэргүүцлийн түвшний тоо | 3 (via adjustable resistance bands) |
| Үйлдлийн горим | Гарын авлага |
| Хүрээний материал | Хайлш ган |
| Бүтээгдэхүүний хэмжээс (нээлттэй) | 109 x 125 x 43 cm (Length x Height x Width) |
| Зүйлийн жин | 11 кг |
| Онцлог шинж чанарууд | Adjustable Resistance, Foldable Design, Adjustable Handlebar Height (4 levels), Adjustable Seat Distance (5 levels) |
10. Баталгаат хугацаа ба дэмжлэг
PASYOU is committed to providing high-quality exercise equipment. If you encounter any quality problems with your PASYOU PH10 Squat Machine within one year of purchase, please contact our customer service team.
- Баталгаат хугацаа: One year from the date of purchase for quality-related issues.
- Харилцагчийн үйлчилгээ: We offer 24/7 after-sales service to address your concerns and provide timely, satisfying solutions.
- Холбоо барих мэдээлэл: Please refer to the contact details provided on the product packaging or the official PASYOU webдэмжлэг үзүүлэх сайт.
